The 30, 60 or 90 Day Transformation will be personalized to help you acheive your wellness goals. You will be required to analyze your current habits and be willing to open your mind and gradually make some daily changes. The key to wellness is to accept personal responsibility for your health and wellbeing.

Look and Feel Your Best

Health and Wellness for a Balanced Mind, Body and Spirit

 

Let's face it...working toward your goals can leave you feeling tired, worn out, and just plain blah.

"There's just not enough time in a day to get everything done, and I certainly don't have time to spend on myself!"

Are you kidding me? YES, you DO, and if you don't start making time for yourself, then you won't be able to offer anything to others. Listen, your body is the vehicle that will take you from where you are now, to where you want to be. If your body is not in tip-top shape, as far as anyone is concerned, you will not be able to achieve all of your goals. Your health is your wealth sort of speak, and this is a great place to begin the rest of your life in a body that you feel comfortable in!

 

Natural nutrition is the perfect way to amp up your energy level while keeping things simple. Taking a closer look at what you're putting on your body is just as important as what you're putting in it!

 

Together we will explore your current health and wellness habits, including diet, skincare and exercise and we'll dive into a 30, 60, or 90-day plan to optimize your health and wellness goals.

 

Daily Journaling and weekly assignments will be required in order to achieve optimal results.

 

~Package pricing will vary~

© 2014 by Cara Peckham~(413) 344-8246~carapeckham@gmail.com